How Orthotics Can Aid in ACL Injury Recovery

ACL Injury Recovery

An ACL injury refers to damage or tearing of the anterior cruciate ligament (ACL), one of the major ligaments in the knee joint. The ACL is crucial for providing stability to the knee during activities such as running, jumping, pivoting, and changing direction.

ACL injuries commonly occur during sports activities that involve sudden stops, changes in direction, or direct impact on the knee. Football, rugby, skiing, and running are some of the sports with a higher risk of ACL injuries. However, ACL injuries can also happen from landing awkwardly from a jump or suddenly twisting the knee while planting the foot.

When an ACL injury occurs, it is often accompanied by a popping sensation in the knee, immediate swelling, and significant pain. Individuals with an ACL injury may also experience instability or a feeling of the knee giving way, making it difficult to bear weight or participate in physical activities.

Orthotics are valuable allies in recovering from anterior cruciate ligament (ACL) injuries. One of the primary benefits of orthotics in ACL injury recovery is their ability to provide stability to the knee joint. We craft our bespoke orthotics to the individual’s unique biomechanics and injury requirements. By aligning the foot, ankle, and lower leg, orthotics help distribute weight evenly, reducing strain on the injured ACL. This stabilisation minimises pain and promotes proper healing by preventing further damage to the ligament.

Moreover, orthotics play a crucial role in restoring normal gait patterns post-injury. Individuals with ACL injuries often experience altered walking mechanics to compensate for instability in the affected knee. This compensation can lead to overuse injuries in other joints and muscles.

We frequently see people with sports injuries. Roland visited us recently having been referred to us by his surgeon for some bespoke insoles following ACL surgery. He was impressed by how much his bespoke orthotics aided his recovery and general wellbeing and left us a five-star review.

Book an appointment

If you have an ACL injury, book an appointment with Foot Factor for a free consultation which includes a full assessment and a chance to learn about orthotics (no cost), the Full Appointment gives you personalised orthotics, ready to wear when you leave.Call 020 7631 0077 or email info@footfactor.com for a FREE consultation to find out more.