Blog
What’s happening at Foot Factor.
Looking for resources on foot health? You're in the right place.
Featured

At Foot Factor, we have been helping people of all ages who visit us with all manner of issues, for nearly 25 years now. We offer two different kinds of specialist ‘shoe inserts’. The first is our Bespoke Orthotics – our original service, and more recently we have added the personalised Custom Insoles option to […]


Throughout a lifetime, the average person walks about 115,000 miles—roughly the equivalent of circling the globe four times! Yet, as we age, the wear and tear on our feet can lead to various challenges that affect mobility and quality of life. Fortunately, orthotics can alleviate these issues and help maintain foot health and function. The […]


Searching for a unique gift that truly makes a difference? A gift voucher for Foot Factor Bespoke Orthotics, Custom Insoles, or a Podiatry Consultation with an MSK podiatrist is the ultimate way to show you care. Whether it’s for family, friends, or that one person who has everything, this personalised gift delivers comfort, support, and […]

The difference between our Bespoke Orthotics and our Custom Insoles
At Foot Factor, we have been helping people of all ages who visit us with all manner of issues, for nearly 25 years now. We offer two different kinds of specialist ‘shoe inserts’. The first is our Bespoke Orthotics – our original service, and more recently we have added the personalised Custom Insoles option to […]
The Impact of Ageing on Feet and the Role of Orthotics
Throughout a lifetime, the average person walks about 115,000 miles—roughly the equivalent of circling the globe four times! Yet, as we age, the wear and tear on our feet can lead to various challenges that affect mobility and quality of life. Fortunately, orthotics can alleviate these issues and help maintain foot health and function. The […]
Give the Gift of Comfort this Christmas
Searching for a unique gift that truly makes a difference? A gift voucher for Foot Factor Bespoke Orthotics, Custom Insoles, or a Podiatry Consultation with an MSK podiatrist is the ultimate way to show you care. Whether it’s for family, friends, or that one person who has everything, this personalised gift delivers comfort, support, and […]
Give your old ski boots a second chance
Give your old ski boots a second chance with Bespoke Orthotics! Instead of investing in new boots, Bespoke Orthotics can provide the perfect fit by enhancing foot stability and alignment. They improve comfort, reduce pressure points, and maximise performance, transforming your skiing experience without the need for new gear. Bespoke Orthotics for new ski boots […]
Five of the best winter hiking trails near London
If you’re looking for excellent winter hiking trails near London, here are some great options ranging from countryside walks to urban pathways, perfect for colder months: Chess Valley Walk Located in the Chiltern Hills, this 10-mile trail follows the River Chess and offers scenic views of chalk streams, historic sites like Roman villas, and wildlife […]
Bespoke Orthotics for Football
Enhancing Performance and Preventing Injury Orthotics not only help prevent injuries but also aid in recovery. For football players dealing with conditions like Achilles tendinitis, ankle sprains, or heel pain, orthotics can alleviate symptoms by reducing stress on the injured area. This can expedite healing and reduce downtime, allowing athletes to return to the field […]
Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment
What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue running across the bottom of your foot, becomes inflamed. The plantar fascia connects your heel bone to your toes and plays a crucial role in supporting the arch […]
Your Orthotics Appointment – What to Expect
Your bespoke orthotics fitting appointment at Foot Factor involves several steps to ensure that the orthotics are custom-made to address your specific needs.
Here’s what typically happens:
Running Orthotics Explained
How custom insoles for runners can enhance your running experience Running is a very popular pastime with many plus points such as improved cardiovascular health, weight management, and overall fitness. It is also known to lift mood and enhance mental health as an added bonus. It has the advantage of being readily available to all […]
Benefits of Bespoke Orthotics for Golfers
Golf, a game of precision and finesse, demands skill, physical endurance, and stability. Every golfer, from weekend enthusiasts to seasoned pros, strives for the perfect swing, which requires a solid foundation starting from the feet. Enhanced Comfort for Long Rounds Golf involves extensive walking, often covering several miles during an 18-hole round. Ill-fitting shoes or […]