Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment
Thursday, October 17, 2024
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue running across the bottom of your foot, becomes inflamed. The plantar fascia connects your heel bone to your toes and plays a crucial role in supporting the arch of the foot. Repeated stress or strain on this tissue can lead to small tears, causing pain and discomfort.
Common Causes of Plantar Fasciitis
Various factors contribute to the development of plantar fasciitis, including:
- Foot Structure: Flat feet, high arches, or abnormal walking patterns can increase stress on the plantar fascia.
- Overuse: Activities that put a lot of pressure on your feet, such as long-distance running, dancing, or standing for extended periods, are common culprits.
- Improper Footwear: Wearing shoes with insufficient arch support or cushioning can strain the plantar fascia.
- Age: Middle-aged individuals are more likely to experience plantar fasciitis, although it can affect people of any age.
Symptoms of Plantar Fasciitis
The hallmark symptom of plantar fasciitis is sharp, stabbing heel pain, typically felt with the first steps after waking up or long periods of rest. The pain often subsides during physical activity but may return after prolonged standing or sitting. It can also worsen after exercising.
The Role of Bespoke Orthotics in Treating Plantar Fasciitis
Bespoke orthotics are specially designed shoe inserts that provide support, alleviate pain, and prevent the recurrence of plantar fasciitis. Unlike over-the-counter insoles, Foot Factor custom orthotics are tailored to your foot shape and condition, making them far more effective than generic store-bought insoles. During the fitting process, your foot structure, gait, and pressure points will be assessed, ensuring that the orthotics provide the support needed for your plantar fasciitis.
Free initial consultation and adjustments in the first month
We want the orthotics to work well for our clients, so we offer an initial free consultation to find out more and a free review in the first month, if needed, to ensure a perfect fit.
Podiatry consultation
If you have medical issues or concerns you’re welcome to book a podiatry consultation with our podiatrist, Matt Collison. Matt can diagnose, refer to other specialists if needed, make a treatment plan and provide a report. His consultations are usually covered by private health insurance.
What our Customers say
Our customer Charlie, wrote us a 5* review after two years of wearing her bespoke orthotics.
After developing plantar fasciitis I was worried I would always have to deal with pain while waking even short distances. Fortunately the orthotics made by foot factor mean I can walk around all day (although they must still be paired with sufficiently supportive footwear). Their construction means they are made on the day with very little wait time and also allows small adjustments to be made to ensure perfect support. They even let you come back for free adjustments within the first month.
It can be hard to tell how the orthotics are supposed to feel so I recommend asking about this to the team to make sure you’re getting the right kind of support. They know their stuff.
This review was written after over 2 years with the orthotics.
Plantar fasciitis is a painful condition that can significantly affect your quality of life, custom orthotics address the root causes of plantar fasciitis by correcting foot mechanics and alleviating pressure on the plantar fascia. They not only offer immediate comfort but also help prevent future occurrences, allowing you to stay active and pain-free.If you’re struggling with persistent heel pain,
call 020 7631 0077 or email info@footfactor.com to book your FREE initial consultation.