What’s happening at Foot Factor.

Bespoke orthotics are very effective for managing hip and pelvic pain. Our orthotics are tailored specifically to an individual’s feet, addressing unique biomechanical needs and promoting proper alignment and function throughout the lower body. Benefits of Bespoke Orthotics for hip and pelvic pain Pain Relief: By providing proper support and alignment, orthotics can reduce pain […]

Whether you are planning a holiday in the UK or further afield, packing the right footwear is an important consideration. Here’s a guide to help you select appropriate footwear for various climatic conditions: Hot Climates Think lightweight and breathable, pack one pair of shoes and a pair of sandals and perhaps a pair of smarter […]

Pronation refers to the natural movement of your foot as it rolls inward during walking or running. There are three main types of pronation: neutral pronation, overpronation, and underpronation (also known as supination). Understanding these can help determine the cause of running injuries and how to address them: Neutral Pronation: When your foot rolls inward […]

Poul Anderson is a keen hiker but found that the standard insoles in his hiking boots did not have enough arch support and were causing him pain, impacting his enjoyment of his favourite pastime. During his initial free consultation, Poul asked if it was possible to make his orthotics suitable for his hiking boots and […]

ACL Injury Recovery An ACL injury refers to damage or tearing of the anterior cruciate ligament (ACL), one of the major ligaments in the knee joint. The ACL is crucial for providing stability to the knee during activities such as running, jumping, pivoting, and changing direction. ACL injuries commonly occur during sports activities that involve […]

As the grip of winter loosens and nature awakens, spring in the UK beckons adventurous spirits to lace up their boots and hit the trails. Here are some of the best spring hiking trails to explore in the UK. HADRIAN’S WALL PATH Steeped in history, Hadrian’s Wall Path follows the route of the ancient Roman […]

Bunions (Hallux Valgus) typically form when the big toe pushes against the adjacent toe, forcing the joint of the big toe to enlarge and stick out. This misalignment of the joint causes the characteristic bump and can result in inflammation, redness, and pain. Stages of Bunions Stage 1: Early Development: At this stage, the bunion […]

During pregnancy, an array of changes occurs in a woman’s body to enable the growth and development of the future baby and the consequent delivery including changes in posture, gait, weight distribution, and foot mechanics. As a result, pregnant women can suffer pain and muscle-skeletal injuries in their feet, lower limbs, and vertebral column. These […]

Foot tendonitis is inflammation in any of the tendons in your foot. The most common are the Achilles, peroneal, extensor and posterior tibial tendons. Types of Foot Tendonitis Achilles tendonitis: This is the most common form of tendonitis. The Achilles tendon is a strong, fibrous band of tissue located at the back of the lower leg, […]

Fine-tuning your training This final three months leading up to the London Marathon 2024 are crucial for fine-tuning your training, optimising your nutrition, and ensuring you’re mentally and physically prepared for the race day. Here’s a plan to help you make the most of this period Finalise Your Training Plan: Focus on maintaining your mileage […]